Individual therapy in Utrecht or online

Currently no waiting time

(updated on 10/08/2024)

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My approach

As a psychologist, my priority is to create a safe place where you feel heard, understood, and comfortable. Entering a session is like entering a bubble where you can let anything go and receive the support and guidance you need.

I am genuinely interested in knowing who you are and what you have experienced in life. Since each person is unique, the therapy I offer is always tailored to you and your specific needs. From the very beginning of the therapy process, we set your personal goals, and together, we work towards achieving those goals. The main techniques I use for that purpose are derived from Cognitive Behavioral therapy (CBT), Schema therapy, Acceptance and Commitment therapy (ACT), and Attachment theory.

  • CBT is a form of psychotherapy that operates on the principle that our thoughts, feelings, and behaviors are interconnected. In therapy sessions, we learn to recognize distorted thinking patterns, challenge these thoughts, and replace them with more realistic, positive ones, leading to a decrease in psychological complaints. We also develop coping strategies and problem-solving skills to deal with difficult situations. CBT is a structured, goal-oriented, and typically short-term form of psychotherapy. It is an effective treatment for a variety of mental health issues, including depression, anxiety, and PTSD.
  • At the heart of Schema therapy is the concept of "schemas", which are deep-rooted patterns of thoughts, emotions, and behaviors that develop in response to unmet core emotional needs during childhood. These core emotional needs include things like safety, love, connection, autonomy, and self-esteem. When these needs are not properly met, maladaptive schemas develop, leading to unhealthy coping mechanisms and distress in adulthood. Through Schema therapy, we learn to identify and understand these schemas, recognize how they impact our current life, and work to change the associated thoughts, feelings, and behaviors. The goal is to meet those core emotional needs in healthier ways, leading to improved mental health and well-being. Schema therapy is particularly effective for individuals with long-lasting emotional and interpersonal difficulties.
  • ACT assumes that psychological suffering is often caused by trying to control or avoid unpleasant internal experiences, such as anxiety or sadness. Instead of trying to eliminate these experiences, ACT teaches us mindfulness and acceptance strategies to help us observe our thoughts and feelings without being overwhelmed by them. The therapy also emphasizes commitment to value-driven actions, guiding us to take steps toward what truly matters to us, despite any challenges we may face.
  • Attachment theory is based on the idea that early relationships significantly influence an individual’s emotional development and how they relate to others throughout life. Disruptions in early attachments, such as neglect, abuse, or inconsistent caregiving can lead to attachment disorders or difficulties in forming secure, trusting relationships in adulthood. In attachment therapy, we explore and heal these early attachment wounds and develop healthier, more secure relationships. This process often involves building trust, understanding emotions, and learning new ways to connect with others. The goal is to foster secure attachment patterns, leading to heightened emotional well-being and relationship satisfaction.

For whom

If you are encountering some difficulties or are interested in getting to know yourself better and growing, you are in the right place. I handle mild to moderate psychological complaints. I can help you work through:

As an expat myself, I also like to offer counseling on problems related to living abroad. These can include struggles with cultural differences, learning languages, homesickness, loneliness, etc.

Procedure

The first meeting is free. During this 30-minute call, I answer your questions and assess the range and severity of your complaints. If I estimate that I can provide help, then we go further. We can plan right away the next session and the therapy process starts.

If you have any complaints about the therapy, sharing them with me could help us address the issue and improve our collaboration. Alternatively, you can file a complaint with NIP via this form.

Contact

Schedule a free initial 30-minute appointment

Reach me by email at ae.therapy.utrecht@gmail.com or via the contact form below. Tell me a little bit about yourself and the reasons that led you to contact me.